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Welcome to Power&Grace Yoga!

 2 Corinthians 12:9King James Version (KJV)

And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.


 

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Quote to help make a lifestyle change; "40 days request a change, 80 days form a new pattern, 120 days seals your intention'    -anonymous yoga instructor


"Tina you have a wonderful studio, couldn't be one bit better, love it. You can tell where I am:-) never knew working out could be so fun and the people that go there are wonderful also! You people forget all those other fitness places that have machines and no guidance, you can achieve it all at Tina s place!" -Connie

 

"If you're looking for a great time, great exercise and a great instructor...check out www.tinabrookhousefitness.com. She is an incredible instructor & motivator and we have a ball in all her classes. She teaches yoga, spinning, core, and zumba, just to name a few. We've been spinning for over a year with her, love the class and the results!"       -Bill Tressler


"......you're a rock star. Thanks for making me appreciate and respect my body so much!!  I'm healthier and stronger now than I've ever been in my whole life alllllll because of you. ;)"  -Leslie Hart-Davidson



 

News

We are so pleased to have moved  to the beautifully renovated Commons of Williamston room #34. 
We are happy to add more yoga under our new name: Power & Grace Yoga and Personal Training. Check out the new schedule! 
Monday's January 8,15,22,29
7:15-9:15 pm 
Instructors: Tina and Michael 
Mike has 13+ years as a black belt teaching people to defend themselves! 
Join us! Only a couple spots remain
$100 
Check out our FB page for testimonials
And Mikes at Haikufist Self Defense 
"Hey Tina! I just wanted to leave you a quick note about how much I love your studio! Who knew you could have so much fun while sweating your butt off (lol)?! You and the rest of the instructors are wonderful; passionate, knowledgeable, and so very kind! I'm so glad I found your studio and will recommend it to anyone! Have a great day! :)"--Cari
 Hey! a BBBBIIIGGG thank you to TBF, I hiked the Grand Canyon last week, 30 miles with a 30 lb pack on my back, the fact the I could do this I owe to you and your devotion to fitness! At 53 I could not nor would I have attempted it if it hadn't been for spinning, strength and toning, and yoga and you pushing me! Thanks for your friendship and commitment to health and fitness!!--Marti Gilmet
"Tina Brookhouse encourages each individual to find their best way to become healthy and fit by offering a range of different classes such as spin, yoga, pilates, etc. No matter fitness skill or lack of skill, Tina has a class for you. She is one of the most dependable people in the business! The schools and/or roads may be closed but Tina never is. If you are committed to being fit, Tina is who you want to partner with in an effort to maximize your success."
Rachel Howd
--Today I am thankful for Tina Brookhouse Fitness Studio and Staff! Thanks for great work outs and helping me stay positive when I want so badly to give up! WOW Michelle I never knew I could sweat that much at 6:00 a.m.! It was great!
Tina makes fitness possible, achievable and fun!!-Jacqueline Payne

Teresa Janke is grateful for Tina Brookhouse and her studio on days like this because I REALLY need a destresser!

Thanks for a great workout this morning Tina! I feel so energized for the day! Rachel Howd